Improper diet, stress and bad habits can provoke inflammation of the pancreas. This is a serious disease that requires not only complex treatment, but also the correct correction of the diet. Strict diet for pancreatitis against the diseaseAn integral part of the fight.
General principles of diet for pancreatitis
Pancreatitis can manifest itself spontaneously and bring great discomfort to a person (acute form) or have a latent and lethargic character (chronic stage). Leaks are intertwined not only in clinical symptoms, but also in dietary characteristics. differ in.
In acute pancreatitis, it is recommended to fast for several days. This is necessary in order to provide the body with a state of rest and reduce the focus of inflammation in the tissues.
You can start eating on the fourth day after the acute symptoms subside (severe pain, nausea, vomiting and excessive diarrhea). In chronic pancreatitis, it is important to stick to the diet. This will help prevent exacerbations and achieve long-term remission. will help.
In addition, you need to adhere to the general principles of nutrition:
- Steam heat treatment of food. This will help preserve all the useful components of the food.
- Fractional nutrition (in small doses up to 5 times a day) - reduces the load on the weakened digestive system.
- Hot food is a must.
- Before eating, the food must be crushed to a liquid consistency.
It is important to avoid snacking throughout the day. Enough for the main meal. It is better to drink more hot tea or water. This will help remove toxins from the body and reduce stomach discomfort.
what can you eat with pancreatitis
With inflammation of the pancreas, doctors attribute the patient's nutrition according to the generally accepted classification of diet - table 5. Patients eat only nutritious food and completely refuse foods that stimulate the production of acid in the gastric juice and stimulate an increase in work. of enzymes in a weakened organ.
Table "Useful products for pancreatic pancreatitis"
| grade | grocery list |
|---|---|
| Cooked vegetables (cooked, steamed) | May contain beets, cauliflower, broccoli, potatoes, zucchini, carrots, pumpkin, tomatoes, but in small doses |
| Fruits and berries (jelly-like decoctions, compotes, fruit and berry purees) | Apricots, melons and melons (2-3 pieces per day), apples, pears, dried grapes (raisins), bananas. Avocado is allowed after 2 months of exacerbation |
| Meat (cutlets, steamed meatballs, meatballs) | Rabbit, Turkey, Beef (Beef Tongue, Beef Liver), Veal, Chicken |
| Fish (boiled or steamed in the form of cutlets, fillets) and seafood | Cod liver, pike, flounder, pollock, pike perch. 17-21 days after the excitement subsides, you can eat shrimp |
| cereal | Buckwheat porridge, porridge (musli), rice, semolina. Sometimes you can eat barley or corn porridge |
| Broth and Soup | Only vegetables (without boiled onions and garlic) or dairy with cereals. If there is no excitement, you can cook the soup on another meat broth. |
| Macaroni (boiled) | Vermicelli, Noodles |
| Bakery products | Stale wheat bread (baked 1-2 days before consumption) |
| low-fat dairy and dairy products | Cottage cheese steam casserole, cottage cheese (without seasoning), cottage cheese (non-acidic) kefir, curd milk, fermented baked milk, butter, sour cream (not more than 1 tbsp per day) |
| chicken eggs | Steam omelet, sometimes you can eat boiled soft-boiled eggs |
| fat | Butter, vegetable (sunflower, olive) |
| drink | decoction of wheat bran, wild rose, a weak tea drink |
| Sweets (in small doses) | Honey, jam, jelly (homemade), non-bread cookies, marshmallow, mousse, marshmallow |
| Nuts (grate or chew well before eating) | pistachios, walnuts, peanuts |
| Legumes (ground) | Beans (brew for excitement), soy meat, green peas |
Allowed foods contain many water and fat-soluble vitamins, rich in carbohydrates, proteins and lipids. And, most importantly, they practically do not irritate the pancreatic mucosa.
What not to eat with pancreatitis
Many products are capable of causing increased secretion of acids and enzymes, which greatly irritate the pancreatic mucosa.
Therefore, it is better to remove all harmful foods from the diet:
- Spicy, sour, fried foods, preserves and pickles, fatty meat broths (in particular, aspic);
- seasonings, condiments, sauces, mayonnaise, ketchup;
- Meat and its by-products - including pork (pork tongue), lamb, fat, sausages, smoked meats, sausages, baliks, lard;
- fatty fish (salmon, catfish, carp, mackerel, herring) and seafood (mussels, squid, crabs, lobster);
- Enriched pastries, rye bread, chocolate products, cakes, sweets (lollipops, caramel), pudding, ice cream, glazed yogurt;
- Oranges, figs, sunflower seeds, radishes, radishes, all kinds of mushrooms.
It is contraindicated to drink coffee, strong black and green tea, milk, drinks with gas. The following prohibited foods should always be excluded from daily use: fast food (burgers, french fries, shawarma, hot dogs, Sushi, Rolls), Chips, Salted Nuts, Spicy Spices, Alcohol, Nicotine.
sample menu for the week
Strict adherence to the principles of proper nutrition is very helpful in the treatment of pancreatitis. The diet should not be interrupted or junk food should not be included in the diet, as this can lead to an acute attack of the disease.
Table "Menu for every day"
| Day | menu |
|---|---|
| first day | Breakfast: milk porridge, veal pieces, tea or compote |
| Second breakfast: eggs (omelette or boiled), wheat broth (from bran), baked fruits (apple, pear, banana - to choose from) | |
| Lunch: Vegetable soup, noodles, chicken soufflé, jelly, tea | |
| Snack: cottage cheese, kefir, fermented baked milk (optional), tea | |
| Dinner: boiled pike, bread, tea | |
| second day | Breakfast: boiled potatoes (mashed potatoes), a piece of fish, some crackers, tea |
| Second breakfast: eggs, turkey cutlets, bread, compote | |
| Lunch: chicken fillet, fish cutlet, bread, soup with curd milk | |
| Afternoon snack: homemade berry jelly, jelly-like fruit decoction, still water | |
| Dinner: Carrot puree, meatballs, muesli, tea drink | |
| day 3 | Breakfast: Baked vegetables with slices of rice, beef liver, tea, steamed raisins |
| Second breakfast: Vermicelli, Beef Soufflé, Apricot Puree, Mineral Water | |
| Lunch: broth (on vegetables), cod liver, bread, biscuits, tea with honey | |
| Afternoon snack: berry jelly dishes, 2-3 slices of melon or melon, compote | |
| Dinner: Muesli, Baked Cheese, Jam, Tea | |
| fourth day | Breakfast: liquid semolina, vegetable casserole, bread, fermented baked milk |
| Second breakfast: beef tongue, vegetable puree (broccoli, carrots), some marshmallows, tea | |
| Lunch: rabbit broth, steam meatballs, shrimp, biscuits, jelly | |
| Snack: Mousse or jelly, baked apple (pear, banana) | |
| Dinner: Oatmeal, chicken breast, mineral water | |
| 5th day | Breakfast: soft boiled eggs, beef liver, apricot puree, tea with honey |
| Second breakfast: vegetable casserole, pasta, tomato juice, mineral water | |
| Lunch: rabbit soup, rabbit or turkey cutlets, baked zucchini, compote | |
| Snack: Jelly, Cookies, Banana Puree | |
| Dinner: mashed potatoes, boiled pollock, kefir | |
| the sixth day | Breakfast: Rice, chicken cutlets, cod liver, tomato juice |
| Second breakfast: Muesli, Beef Tongue, Baked Pumpkin, Rosehip Broth | |
| Lunch: vegetable soup, steamed fish, apple sauce, mineral water | |
| Snack: Cookies, Jam, Fermented Baked Milk, Walnuts | |
| Dinner: Chicken Soufflé, Oatmeal, Bread, Compote | |
| 7th day | Breakfast: vegetable stew, beef cutlets, bread, tea, honey |
| Second breakfast: rice, cod liver, tomato juice, peanuts | |
| Lunch: vegetable soup, fish pancakes, biscuits, bran decoction | |
| Snack: cottage cheese, honey, tea | |
| Dinner: Yogurt milk, crackers, muesli, beef tongue |
important!
The size of the servings depends on the patient's well-being. A person can increase or decrease its quantity, as well as change some of the ingredients. The main thing is to use exclusively useful and permitted products for pancreatitis.
Recipes for inflammation of the pancreas
In order not to make the daily menu so boring, you can diversify it with the following recipes.
vegetable ragout
Grate potatoes and pumpkin (0. 5 kg each), grate 1 carrot. Put the vegetables in a saucepan (greased with olive oil) in layers, starting with potatoes. Water in half the amount, Add salt and cook for 25-30 minutes. Finally sprinkle with parsley and dill.
baked zander
For cooking, you need to take half a kilo of fish fillet, cut into medium slices and put on a baking sheet covered with foil. Sprinkle everything with carrots (1 pc. ) On top. Add 10 g of butter, saltAnd wrap in foil. Bake in the oven at 180 degrees for half an hour.
Fish Cakes (quenelles)
Grind 400 grams of fish pulp, add a quarter loaf of soft bread and 2 egg whites to the milk. Salt and stir. Make round shaped cutlets and put them in boiling water for 3-5 minutes.
steamed meat pudding
material:
- rabbit meat (130 g);
- butter (25 g);
- egg;
- semolina (3 tsp);
- half a glass of water.
Grind the meat thoroughly to a homogeneous consistency, add semolina, whipped protein, then raw egg yolk and mix everything, gently knead the dough in a mold and steam.
curd soufflé
Grate apples (250 g) on a fine grater, add cottage cheese (300 g). Separately, beat melted butter (50 g) with sugar (3 tbsp) and yolks (4 pcs. ), Whipped whites into foamAdd (4 pcs. ). Put the finished mass into apples and cottage cheese, mix. Put the finished creamy dough into the greased figure and bake for 25-40 minutes at 180 degrees.
All recipes are allowed in the chronic stage of pancreatitis. They are not only healthy, but also very tasty, which allows you to avoid thoughts about junk food and enjoy a healthy diet.
A strict diet for pancreatitis is the main component in the treatment of a dangerous pathology. Permitted foods are rich in vitamins and minerals, which make the diet complete and healthy. Junk food, quitting addictions and strictly following the doctor's instructionsIt is important to do. This will help prevent exacerbation of the disease and achieve long-term remission.